Staying at Home and its Impact on Your Mental Health

woman sitting in front of laptop chewing a pencil

Editor’s Note: This article originally appeared in the Washington State Employee Assistance Program’s April 2020 Newsletter

Is Staying Home Putting Your Safety or Mental Health at Risk?

Social distancing, working from home, self-quarantining, sheltering in place…we are all implementing some combination of these COVID-19 responses to keep ourselves, our families, and our communities safe. But actions that keep us at home and away from public spaces put some community members at risk in other ways. For example, those who are living with an abusive partner or a person with a substance use disorder are now more likely to be exposed to unsafe situations. And those who struggle with depression, anxiety or substance use may be feeling isolated and lonely, with worsening symptoms.

Sound familiar? Reach out for help now – call 9-1-1 if you or someone you know needs urgent help, call the EAP at 877-313-4455, or contact one of these resources:

·         Domestic Violence/Abuse

·         Suicide/Depression/Anxiety

Also see Taking Care of Your Mental Health in the Face of Uncertainty and Coping with Stress During an Infectious Disease Outbreak