Editor’s Note: This article originally appeared in the Washington State Employee Assistance Program July 2020 newsletter.
If you have medical coverage through SEBB or PEBB, the SmartHealth wellness platform is another free tool you can sue to help support your mental health and wellbeing. SmartHealth offers a wide variety of free activities that can help reduce stress, build resiliency and increase connections. And you’ll earn points for each activity you complete. if you earn 2,000 points by Nov. 30, you’ll qualify for the $125 wellness incentive (for most, a $125 deduction to your 2021 medical plan deductible).
For example, through the following SmartHealth activities you can earn 100 points and:
- Build a mindfulness practice with the video series: A Beginners Guide to Mindfulness
- Learn how to increase your happiness through “Offered by Yale: The Science of Well Being” course
- Become more knowledgeable about COVID through “COVID Resources: Plan, Prepare, Respond”
To find out more, go to your PEBB or SEBB SmartHealth benefit page, or login to SmartHealth to get started.
The Washington State Employee Assistance Program is offering webinars on a variety of COVID-19 related topics to support emotional and mental health and wellbeing. Register today for these upcoming live webinars:
*New* Couples: Managing Your Way through COVID-19 (live)
- Thursday, June 4, 2020 4:00-4:30 pm – Register
- Friday, June 12, 2020 3:30-4:00 pm – Register
Self Care with the WA State EAP (live)
- Tuesday, June 2, 2020 8:30-10:00 am – Register
- Wednesday, June 10, 2020 3:00-4:30 pm – Register
- Monday, June 15, 2020 1:30-3:00 pm – Register
Washington: Coming Together to Learn, Support, & Connect (live)
- Thursday, June 4, 2020 12:00-12:30 pm – Register
- Thursday, June 11, 2020 12:00-12:30 pm – Register
- Thursday, June 18, 2020 12:00-12:30 pm – Register
How to Build Resilience When Your Job Involves Helping Others in Crisis (live)
- Monday, June 1, 2020 3:00-4:30 pm – Register
- Monday, June 8, 2020 8:30-10:00 am – Register
- Thursday, June 18, 2020 9:30-11:00 am – Register
- Thursday, June 25, 2020 3:00-4:30 pm – Register
Editor’s Note: This article originally appeared in the Washington State Employee Assistance Program’s April 2020 Newsletter
Is Staying Home Putting Your Safety or Mental Health at Risk?
Social distancing, working from home, self-quarantining, sheltering in place…we are all implementing some combination of these COVID-19 responses to keep ourselves, our families, and our communities safe. But actions that keep us at home and away from public spaces put some community members at risk in other ways. For example, those who are living with an abusive partner or a person with a substance use disorder are now more likely to be exposed to unsafe situations. And those who struggle with depression, anxiety or substance use may be feeling isolated and lonely, with worsening symptoms.
Sound familiar? Reach out for help now – call 9-1-1 if you or someone you know needs urgent help, call the EAP at 877-313-4455, or contact one of these resources:
· Domestic Violence/Abuse
Also see Taking Care of Your Mental Health in the Face of Uncertainty and Coping with Stress During an Infectious Disease Outbreak