EAP Webinars on Mental Health and Wellbeing during COVID Schedule for Sept/Oct

EAP is offering webinars on a variety of COVID-19 related topics to support emotional and mental health and wellbeing. Register for an upcoming live session or view a pre-recorded session on-demand below. More sessions will be added regularly.

EAP also has a website with links by topic to helpful resources from addiction to finances to parenting to support for marginalized communities.

(New) Leading the Human Side of Change

From the Washington State Employee Assistance Program:

Leading the Human Side of Change

We are currently experiencing a rapid transformation of the workplace. As a leader, you may find yourself struggling with how to navigate and lead your team through the challenges that can come with change. In this webinar you’ll learn about the human side of change, how change impacts you as a leader and your work group, strategies to support your team through change, and what resources are available to support both you and your employees.

  • Wednesday, October 28, 2020  2:00pm-3:30pm  Register

Navigating Change in Challenging Times

In our ever changing world, learning how to navigate change is an essential skill—one that can be developed. In this webinar we’ll talk about the impact of change, actions you can take to navigate change based on your unique response to stress, and resources available to support you.

  • Wednesday, September 23, 2020  8:30am-10:00am  Register
  • Thursday, October 1, 2020  1:00pm-2:30pm  Register
  • Thursday, October 22, 2020 2:00pm-3:30pm  Register

How to Build Resilience When Your Job Involves Helping Others in Crisis

This webinar is intended for those who are supporting others in crisis e.g. customers, clients, students, employees/staff. During this webinar you will learn how your mind and body responds to stress, possible impacts on your emotional and physical well-being, strategies to build resilience, and supports and resources available to you.

  • Thursday, September 24, 2020  2:00pm-3:30pm  Register
  • Wednesday, September 30, 2020  10:00am-11:30am  Register
  • Tuesday, October 6, 2020 10:30am-12:00pm  Register

For more resources and to view a list of recorded webinars, visit https://des.wa.gov/services/hr-finance/washington-state-employee-assistance-program-eap

LLN Lunch and Learn: Checking in During the Pandemic

From the Latino Leadership Network:

We care about you. How are you holding up? The LLN Executive Board is preparing a Lunch & Learn from noon to 1 p.m. Wednesday, Sept., 23 via Zoom to help you check in with yourself as we connect with one another and get tips on managing stress, isolation, and teleworking from Indira Melgarejo, LLN’s Health & Wellness Chair, formerly a psychologist in Venezuela.

A survey released by the Centers for Disease Control & Prevention in August revealed that 41 percent of respondents reported symptoms of mental disorder, including trauma-related symptoms, depression, and anxiety. The study found a higher prevalence of symptoms of depressive disorder, suicidal thoughts, and anxiety among Hispanic respondents. (Source: ABC News)

So it is not surprising that in our own survey in June, LLN members said they are most interested in LLN activities that focus on managing stress, isolation, and teleworking. Let this lunch break be your time to briefly engage with your peers across the state enterprise and come away with vital information you can use

Registration Information: .Sign up to attend this Zoom meeting on our Eventbrite page

Covered by PEBB or SEBB? Use Smart Health to Support Your Mental Health

Editor’s Note: This article originally appeared in the Washington State Employee Assistance Program July 2020 newsletter.

SmartHealth logo

If you have medical coverage through SEBB or PEBB, the SmartHealth wellness platform is another free tool you can sue to help support your mental health and wellbeing. SmartHealth offers a wide variety of free activities that can help reduce stress, build resiliency and increase connections. And you’ll earn points for each activity you complete. if you earn 2,000 points by Nov. 30, you’ll qualify for the $125 wellness incentive (for most, a $125 deduction to your 2021 medical plan deductible).

For example, through the following SmartHealth activities you can earn 100 points and:

  • Build a mindfulness practice with the video series: A Beginners Guide to Mindfulness
  • Learn how to increase your happiness through “Offered by Yale: The Science of Well Being” course
  • Become more knowledgeable about COVID through “COVID Resources: Plan, Prepare, Respond”

To find out more, go to your PEBB or SEBB SmartHealth benefit page, or login to SmartHealth to get started.

State Employee Assistance Program Webinars for the Month of June 2020

home office

The Washington State Employee Assistance Program is offering webinars on a variety of COVID-19 related topics to support emotional and mental health and wellbeing. Register today for these upcoming live webinars:

*New* Couples: Managing Your Way through COVID-19 (live)

  • Thursday, June 4, 2020 4:00-4:30 pm – Register
  • Friday, June 12, 2020 3:30-4:00 pm – Register

Self Care with the WA State EAP (live)

  • Tuesday, June 2, 2020 8:30-10:00 am – Register
  • Wednesday, June 10, 2020 3:00-4:30 pm – Register
  • Monday, June 15, 2020 1:30-3:00 pm – Register

Washington: Coming Together to Learn, Support, & Connect (live)

  • Thursday, June 4, 2020 12:00-12:30 pm – Register
  • Thursday, June 11, 2020 12:00-12:30 pm – Register
  • Thursday, June 18, 2020 12:00-12:30 pm – Register

How to Build Resilience When Your Job Involves Helping Others in Crisis (live)

  • Monday, June 1, 2020 3:00-4:30 pm   – Register
  • Monday, June 8, 2020 8:30-10:00 am – Register
  • Thursday, June 18, 2020 9:30-11:00 am – Register
  • Thursday, June 25, 2020 3:00-4:30 pm – Register
EAP also has a website with links by topic to helpful resources from addiction to finances to parenting to support for marginalized communities.

Staying at Home and its Impact on Your Mental Health

woman sitting in front of laptop chewing a pencil

Editor’s Note: This article originally appeared in the Washington State Employee Assistance Program’s April 2020 Newsletter

Is Staying Home Putting Your Safety or Mental Health at Risk?

Social distancing, working from home, self-quarantining, sheltering in place…we are all implementing some combination of these COVID-19 responses to keep ourselves, our families, and our communities safe. But actions that keep us at home and away from public spaces put some community members at risk in other ways. For example, those who are living with an abusive partner or a person with a substance use disorder are now more likely to be exposed to unsafe situations. And those who struggle with depression, anxiety or substance use may be feeling isolated and lonely, with worsening symptoms.

Sound familiar? Reach out for help now – call 9-1-1 if you or someone you know needs urgent help, call the EAP at 877-313-4455, or contact one of these resources:

·         Domestic Violence/Abuse

·         Suicide/Depression/Anxiety

Also see Taking Care of Your Mental Health in the Face of Uncertainty and Coping with Stress During an Infectious Disease Outbreak