Editor’s Note: This article originally appeared in the Washington State Employee Assistance Program July 2020 newsletter.
If you have medical coverage through SEBB or PEBB, the SmartHealth wellness platform is another free tool you can sue to help support your mental health and wellbeing. SmartHealth offers a wide variety of free activities that can help reduce stress, build resiliency and increase connections. And you’ll earn points for each activity you complete. if you earn 2,000 points by Nov. 30, you’ll qualify for the $125 wellness incentive (for most, a $125 deduction to your 2021 medical plan deductible).
For example, through the following SmartHealth activities you can earn 100 points and:
- Build a mindfulness practice with the video series: A Beginners Guide to Mindfulness
- Learn how to increase your happiness through “Offered by Yale: The Science of Well Being” course
- Become more knowledgeable about COVID through “COVID Resources: Plan, Prepare, Respond”