EAP Self-Care and Resilience Building Webinars Schedule for August and September 2020

home office

The Washington State Employee Assistance Program, EAP, is offering webinars on a variety of COVID-19 related topics to support emotional and mental health and wellbeing. Register for an upcoming live session or view a pre-recorded session on-demand below. More sessions will be added regularly.

EAP also has a website with links by topic to helpful resources from addiction to finances to parenting to support for marginalized communities.

Navigating Change in Challenging Times

In our ever changing world, learning how to navigate change is an essential skill—one that can be developed. In this webinar we’ll talk about the impact of change, actions you can take to navigate change based on your unique response to stress, and resources available to support you.

  • Thursday, August 20, 2020  9:30am-11:00am  Register
  • Thursday, August 27, 2020  1:00pm-2:30pm  Register
  • Wednesday, September 23, 2020  8:30am-10:00am  Register
  • Thursday, October 1, 2020  1:00pm-2:30pm  Register

Navigating Change Handouts:

Self Care with the WA State EAP

This webinar addresses the emotional impact of the COVID-19 pandemic and offers ideas for self-care and strategies for managing stress and fear.

  • Tuesday, August 25, 2020  8:30am-10:00am  Register
  • Thursday, September 17, 2020   2:00pm-3:30pm Register

How to Build Resilience When Your Job Involves Helping Others in Crisis

This webinar is intended for those who are supporting others in crisis e.g. customers, clients, students, employees/staff. During this webinar you will learn how your mind and body responds to stress, possible impacts on your emotional and physical well-being, strategies to build resilience, and supports and resources available to you.

  • Tuesday, August 18, 2020  8:30am-10:00am  Register
  • Tuesday, September 15, 2020  8:30am-10:00am  Register
  • Thursday, September 24, 2020  2:00pm-3:30pm  Register
  • Wednesday, September 30, 2020  10:00am-11:30am  Register

Washington State Employee Assistance Program

Phone: (360) 407-9490 or toll-free at (877) 313-4455

Visit the EAP website.