EAP Self-Care and Resilience Building Webinars Schedule for August and September 2020

home office

The Washington State Employee Assistance Program, EAP, is offering webinars on a variety of COVID-19 related topics to support emotional and mental health and wellbeing. Register for an upcoming live session or view a pre-recorded session on-demand below. More sessions will be added regularly.

EAP also has a website with links by topic to helpful resources from addiction to finances to parenting to support for marginalized communities.

Navigating Change in Challenging Times

In our ever changing world, learning how to navigate change is an essential skill—one that can be developed. In this webinar we’ll talk about the impact of change, actions you can take to navigate change based on your unique response to stress, and resources available to support you.

  • Thursday, August 20, 2020  9:30am-11:00am  Register
  • Thursday, August 27, 2020  1:00pm-2:30pm  Register
  • Wednesday, September 23, 2020  8:30am-10:00am  Register
  • Thursday, October 1, 2020  1:00pm-2:30pm  Register

Navigating Change Handouts:

Self Care with the WA State EAP

This webinar addresses the emotional impact of the COVID-19 pandemic and offers ideas for self-care and strategies for managing stress and fear.

  • Tuesday, August 25, 2020  8:30am-10:00am  Register
  • Thursday, September 17, 2020   2:00pm-3:30pm Register

How to Build Resilience When Your Job Involves Helping Others in Crisis

This webinar is intended for those who are supporting others in crisis e.g. customers, clients, students, employees/staff. During this webinar you will learn how your mind and body responds to stress, possible impacts on your emotional and physical well-being, strategies to build resilience, and supports and resources available to you.

  • Tuesday, August 18, 2020  8:30am-10:00am  Register
  • Tuesday, September 15, 2020  8:30am-10:00am  Register
  • Thursday, September 24, 2020  2:00pm-3:30pm  Register
  • Wednesday, September 30, 2020  10:00am-11:30am  Register

Washington State Employee Assistance Program

Phone: (360) 407-9490 or toll-free at (877) 313-4455

Visit the EAP website.

State Launches Washington Listens Hotline to Support People Affected by Stress of COVID-19

The program includes a phone line to speak with support specialists and connect to community resources

Release date: July 6, 2020
Release Number: FEMA R10 COVID-19 NR-003
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OLYMPIA–In response to COVID-19, Washington has launched Washington Listens, a support program and phone line to help people manage elevated levels of stress caused by the pandemic. People who call the Washington Listens support line will speak with a support specialist and get connected to community resources in their area. The program is anonymous.

“Washington Listens helps people cope and strengthen their resiliency in these uncertain times,” said Sue Birch, director of the Washington State Health Care Authority, the agency managing the program. “It complements the state’s behavioral health response services by providing an outlet for people who are not in crisis but need an outlet to manage stress.”

“This pandemic has had far-reaching effects that extend beyond our physical health. We are still in this fight against this virus, and this assistance will help Washingtonians recover during this uniquely stressful time,” said Mike O’Hare, FEMA Region 10 administrator.

The Washington Listens support line is 1-833-681-0211. It is available from 9 a.m. to 9 p.m. Monday through Friday, and 9 a.m. to 6 p.m. Saturdays and Sundays. TTY and language access services are available by using 7-1-1 or their preferred method.

Providers and tribes that have partnered with Washington Listens include American Indian Community Center, Colville Tribe, Community Integrated Health Services, Crisis Connections, Frontier Behavioral Health, Okanogan Behavioral Healthcare, and Swinomish Tribe.

The Washington Listens support line is made available by a $2.2 million Crisis Counseling Assistance and Training Program (CCP) grant funded by Federal Emergency Management Agency (FEMA) and supported by the Substance Abuse and Mental Health Services Administration (SAMHSA). This program supports short-term interventions to mitigate stress, promote the use or development of coping strategies, and provide emotional support to help Washingtonians understand and process their stress.

Resources and self-help tips are available on walistens.org.

Washington State EAP COVID-19-related Webinars for July and August

The Washington State Employee Assistance Program, EAP, is offering webinars on a variety of COVID-19 related topics to support emotional and mental health and wellbeing. Register for an upcoming live session or view a pre-recorded session on-demand below. More sessions will be added regularly.

EAP also has a website with links by topic to helpful resources from addiction to finances to parenting to support for marginalized communities.

Navigating Change in Challenging Times

In our ever changing world, learning how to navigate change is an essential skill—one that can be developed. In this webinar we’ll talk about the impact of change, actions you can take to navigate change based on your unique response to stress, and resources available to support you.

  • Friday, July 24, 2020 8:30-10:00am  Register
  • Tuesday, July 28, 2020  3:30-5:00pm  Register
  • Wednesday, August 5, 2020 2:00pm-3:30pm  Register
  • Tuesday, August 11, 2020  10:00am-11:30am  Register
  • Thursday, August 20, 2020  9:30am-11:00am  Register
  • Thursday, August 27, 2020  1:00pm-2:30pm  Register

Navigating Change Handouts:

Self Care with the WA State EAP

This webinar addresses the emotional impact of the COVID-19 pandemic and offers ideas for self-care and strategies for managing stress and fear.

  • Wednesday, July 22, 2020  3:00-4:30pm  Register
  • Monday, July 27, 2020  2:00-3:30pm  Register
  • Tuesday, August 4, 2020  8:30am-10:00am  Register
  • Thursday, August 13, 2020  1:00pm-2:30pm  Register
  • Tuesday, August 25, 2020  8:30am-10:00am  Register

How to Build Resilience When Your Job Involves Helping Others in Crisis

This webinar is intended for those who are supporting others in crisis e.g. customers, clients, students, employees/staff. During this webinar you will learn how your mind and body responds to stress, possible impacts on your emotional and physical well-being, strategies to build resilience, and supports and resources available to you.

  • Tuesday, July 21, 2020  8:30-10:00am  Register
  • Wednesday, July 29, 2020  2:00-3:30pm  Register
  • Thursday, August 6, 2020  9:30am-11:00am  Register
  • Wednesday, August 12, 2020  8:30am-10:00am  Register
  • Tuesday, August 18, 2020  8:30am-10:00am  Register

For more information about the Washington State Employee Assistance Program or to view other COVID-19 related resources, please visit

Washington State Employee Assistance Program

Phone: (360) 407-9490 or toll-free at (877) 313-4455

Visit the EAP website.

State Employee Assistance Program Webinars for the Month of June 2020

home office

The Washington State Employee Assistance Program is offering webinars on a variety of COVID-19 related topics to support emotional and mental health and wellbeing. Register today for these upcoming live webinars:

*New* Couples: Managing Your Way through COVID-19 (live)

  • Thursday, June 4, 2020 4:00-4:30 pm – Register
  • Friday, June 12, 2020 3:30-4:00 pm – Register

Self Care with the WA State EAP (live)

  • Tuesday, June 2, 2020 8:30-10:00 am – Register
  • Wednesday, June 10, 2020 3:00-4:30 pm – Register
  • Monday, June 15, 2020 1:30-3:00 pm – Register

Washington: Coming Together to Learn, Support, & Connect (live)

  • Thursday, June 4, 2020 12:00-12:30 pm – Register
  • Thursday, June 11, 2020 12:00-12:30 pm – Register
  • Thursday, June 18, 2020 12:00-12:30 pm – Register

How to Build Resilience When Your Job Involves Helping Others in Crisis (live)

  • Monday, June 1, 2020 3:00-4:30 pm   – Register
  • Monday, June 8, 2020 8:30-10:00 am – Register
  • Thursday, June 18, 2020 9:30-11:00 am – Register
  • Thursday, June 25, 2020 3:00-4:30 pm – Register
EAP also has a website with links by topic to helpful resources from addiction to finances to parenting to support for marginalized communities.

Employee Assistance Program Webinars for Week of May 4-8

home office

EAP is offering webinars on a variety of COVID-19 related topics to support emotional and mental health and wellbeing. Register today for these upcoming live webinars:

Working from Home during COVID-19: Coping with the Challenges, Setting Yourself Up for Success (live)

  • Monday May 4, 2020  2:30 p.m. – 4:00 p.m.  Register

Self Care with the WA State EAP (live)

  • Tuesday May 5  3:30 p.m. -5:00 p.m.  Register

How to Build Resilience When Your Job Involves Helping Others in Crisis (live)

  • Tuesday, May 5, 2020 9:00-10:30am  Register
  • Thursday, May 7, 2020 9:30-11:00am  Register

Washington: Coming Together to Learn, Support, & Connect (live)

  • Wednesday, May 6, 2020 9:00-9:30am  Register

Leading Teams and Supporting Employees through COVID-19 (live)

  • Wednesday, May 13 3:00 – 4:30 p.m.  Register.

EAP also has a website with links by topic to helpful resources from addiction to finances to parenting to support for marginalized communities.

Commentary: Build up and Amplify to Strengthen Community

handwritten notes on an index card
Notes taken by Marie Splaine a recent ICSEW meeting. Splaine says the notes represent a concept she learned at a “graphic facilitation” training. Photo by Marie Splaine.

By Marie Splaine, Department of Commerce

Editor’s Note: This article was first published on the Department of Commerce’s agency blog.

The Interagency Committee of State Employed Women, ICSEW, meets every two months in Olympia. It’s a great group of state workers, and I am super excited to represent the Department of Commerce on the committee. I look forward to these meetings because they’re filled with valuable information and tips that anyone can take back and apply to their personal and professional lives.

In July, committee members heard from Renee Smith from Results Washington and Rep. Beth Doglio at our bimonthly meeting. We heard good messages about taking care of others and ourselves.

We all know supporting those around us helps strengthen our communities inside and outside Commerce. For example, think how great it feels when someone checks in with you when you’ve had a rough day or when you get a compliment on a project you worked hard on.

New movements lead to change, and our speakers encouraged attendees to be part of the movements. So let’s try to build up others around us at least once a day. It could be a smile in the hall, asking how someone is doing, or maybe noticing someone seems different from usual and might need a friendly ear.

We also discussed amplification.

Women in the Obama administration adopted amplification as a way to make sure they were heard in meetings. After one woman offered an idea, if it wasn’t acknowledged, another woman would repeat it and give her colleague credit for suggesting it.

The Washington Post also wrote an article about amplification that’s worth checking out.

So how can we support one another?

  • Bring our whole selves
  • Align our words and actions
  • Take off our masks
  • Bring our real selves to work
  • Question assumptions
  • Take care of ourselves

Pick one to try, and our movement will carry throughout our communities.