Washington State EAP COVID-19-related Webinars for July and August

The Washington State Employee Assistance Program, EAP, is offering webinars on a variety of COVID-19 related topics to support emotional and mental health and wellbeing. Register for an upcoming live session or view a pre-recorded session on-demand below. More sessions will be added regularly.
EAP also has a website with links by topic to helpful resources from addiction to finances to parenting to support for marginalized communities.

Navigating Change in Challenging Times

In our ever changing world, learning how to navigate change is an essential skill—one that can be developed. In this webinar we’ll talk about the impact of change, actions you can take to navigate change based on your unique response to stress, and resources available to support you.

  • Friday, July 24, 2020 8:30-10:00am  Register
  • Tuesday, July 28, 2020  3:30-5:00pm  Register
  • Wednesday, August 5, 2020 2:00pm-3:30pm  Register
  • Tuesday, August 11, 2020  10:00am-11:30am  Register
  • Thursday, August 20, 2020  9:30am-11:00am  Register
  • Thursday, August 27, 2020  1:00pm-2:30pm  Register

Navigating Change Handouts:

Self Care with the WA State EAP

This webinar addresses the emotional impact of the COVID-19 pandemic and offers ideas for self-care and strategies for managing stress and fear.

  • Wednesday, July 22, 2020  3:00-4:30pm  Register
  • Monday, July 27, 2020  2:00-3:30pm  Register
  • Tuesday, August 4, 2020  8:30am-10:00am  Register
  • Thursday, August 13, 2020  1:00pm-2:30pm  Register
  • Tuesday, August 25, 2020  8:30am-10:00am  Register

How to Build Resilience When Your Job Involves Helping Others in Crisis

This webinar is intended for those who are supporting others in crisis e.g. customers, clients, students, employees/staff. During this webinar you will learn how your mind and body responds to stress, possible impacts on your emotional and physical well-being, strategies to build resilience, and supports and resources available to you.

  • Tuesday, July 21, 2020  8:30-10:00am  Register
  • Wednesday, July 29, 2020  2:00-3:30pm  Register
  • Thursday, August 6, 2020  9:30am-11:00am  Register
  • Wednesday, August 12, 2020  8:30am-10:00am  Register
  • Tuesday, August 18, 2020  8:30am-10:00am  Register

For more information about the Washington State Employee Assistance Program or to view other COVID-19 related resources, please visit

Washington State Employee Assistance Program

Phone: (360) 407-9490 or toll-free at (877) 313-4455
Visit the EAP website.