January Meeting Recap

  • Gwen Voelpel from Integris Performance Advisors gave tips on how to become a more effective leader by encouraging us to align our actions with our values which leads us to be more authentic and credible. Participants assessed their personality traits using DiSC model. Once participants categorized their prominent traits (Dominant, Influential Steady Conscientious,) Vopel highlighted ways for us to hone our individual styles to build a more cohesive team in the workplace.
woman standing in front of screen in classroom
Gwen Voelpel
Woman pointing to screen in classroom
Elisa Law from the Washington State Historical Society gives an overview of plans for events related to the centennial of women’s suffrage.

Votes for Women Centennial grants will be available to fund non-profits and public entities to support programming that celebrates the national suffrage centennial across the State of Washington. The grants will fund programming that will take place in 2020. Grant applications are available here.

A curriculum will be launched in the summer of 2019 for schools and community groups to use. An in-house exhibit in the history museum will be on going along with traveling exhibits throughout the state. A large celebration is planned in Olympia during August 2020. There are many more ways to celebrate this historic event with information available at www.suffrage100wa.com and www.washingtonhistory.org/research/whc/milestones/centennial/ .

man standing at podium alongside posture slides on scren
Dr. Jaron Banks goes over some exercises to improve posture
  • Jaron Banks, of the Russell Chiropractic Center in Tumwater discussed the importance of posture while sitting at your desk.   He explained the need to get up and move from time to time and shared corrective stretching exercises that can be done in your office or cubicle.