Experts Predict an Increase of Suicides in the Coming Months. Here’s What You Can Do to Help Save Lives

lotus blossom in pond
Image from Pixabay

Editor’s Note: September is #SuicidePreventionMonthThis article first appeared in the August 2020 issues of the Washington State Employee Assistance Program’s Employee Frontline Newsletter:

Our state Department of Health (DOH) has been investigating and reporting on the many impacts of COVID-19 on all of us, including mental and behavioral health impacts. The COVID-19 pandemic has been widely regarded as a natural disaster, and in a June 2020 report the DOH considered the COVID-19 pandemic from this perspective and predicted significant behavioral health impacts of COVID using disaster response and recovery modeling. One of the report’s key findings is that suicides in Washington are expected to peak between October and December 2020. Washington’s suicide rate had already increased by nearly 19% from 1999-2016, and our state has the 21st highest suicide rate in the nation at 17.5 deaths per 100,000 people, higher than the national suicide rate of 14.5.

There is some good news: most suicides are preventable, and we can all take action to prepare and get in front of this curve. Here’s what you can do:

And, if you’re struggling and in need of support and guidance, or if you’re concerned about someone in your life and aren’t sure what to do, don’t hesitate to reach out to the EAP, at 1-877-313-4455.