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Interagency Committee of State Employed Women

To better the lives of state employed women

Which types of sugars should you pick?

February 7, 2017

0131-news-sugar-survey_wp

Most people enjoy sugar on a regular basis. But did you know that there are good sugars and bad sugars? Natural sugars like fructose, found in fruit, and lactose found in milk can be healthy choices. Avoid added sugars, like sugary beverages, candy.

To find our more read Sugar 101 and take this Sugar Survey.

Links provided by the American Heart Association.

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