Covered by PEBB or SEBB? Use Smart Health to Support Your Mental Health

July 7, 2020

Editor’s Note: This article originally appeared in the Washington State Employee Assistance Program July 2020 newsletter. If you have medical coverage through SEBB or PEBB, the SmartHealth wellness platform is another free tool you can sue to help support your mental health and wellbeing. SmartHealth offers a wide variety of free activities that can help…

Staying at Home and its Impact on Your Mental Health

April 6, 2020

Editor’s Note: This article originally appeared in the Washington State Employee Assistance Program’s April 2020 Newsletter Is Staying Home Putting Your Safety or Mental Health at Risk? Social distancing, working from home, self-quarantining, sheltering in place…we are all implementing some combination of these COVID-19 responses to keep ourselves, our families, and our communities safe. But…