March Meeting Preview: How to Get Your Cup Filled: Overcoming Burnout
By Julie Hyde, Washington State Department of Health
We’re now a year into this pandemic. We’ve adapted to new working challenges. Though some of us have been able to start getting vaccines, it’ll still be a while before we can go back to ‘normal’ activities. In the meantime, we’re still navigating new challenges, and the stress that goes with it.
ICSEW is continuing its series of trainings in how to be our best selves in this ‘new normal.’
You’re invited to join the Interagency Committee of State Employed Women from 8:30 a.m. to noon on March 16, 2021 via Zoom for a couple presentations on stress management and self-care.
All regular ICSEW meetings are free and open to anyone, regardless of gender or employment status. ICSEW members should register for the meeting on EventBrite. After registering on EventBrite, you will receive an email with the Zoom link. The general public will also be able to view the meeting on Facebook Live.
There will also be a 30 minute breakout sessions for subcommittee groups. ICSEW members who attend the meeting via Zoom will be able to select their subcommittee breakout room during the meeting.
The regular meeting will adjourn at noon. A board meeting will convene at 1 p.m. The public is welcome to join the meeting. It will be conducted via the same Zoom link.
How to Get Your Cup Filled
Are you feeling overwhelmed, ineffective, worried or stressed during this COVID-19 crisis?
Are you having trouble keeping up in your professional and personal life?
In this presentation, Linda Tilson and Jared Bull will share with strategies to overcome burnout.
Coping With COVID-19: Behavioral Health Trends, Workforce Impacts and Resources
COVID-19 has impacted all of our daily lives. It’s not uncommon those impacts to be in ways we might not recognize. Dr. Kira Mauseth will address the specifics about where we are on a larger scale with our behavioral health responses in the contest of the pandemic as a natural disaster across the state and how our brains and bodies function accordingly at home an in the worklplace. Mauseth will discuss:
Common nuerological and physical responses at the current phase of the disaster response and recovery cycle, common symptoms and experiences, challenges we’ll likely face in the coming months and what we can do to prevent burnout and increase resilience factors as the pandemic continues.
Specific ideas will be provided about how to communicate and interact more effectively with others in the context of COVID-19, and increase our own sense of resilience.
About the Presenters:
Linda Tilson has led a team of accountants and professional staff for over 13 years as an accounting services manager for the Department of Labor and Industries. She recently completed her project coordinator certificate. Tilson is passionate about empowering individuals to take actions that lead to personal and professional success through her active leadership in mentoring, coaching, and teaching partnerships.
Jared Bull is a transformational coach an entrepreneur. He works with other coaches, executives and entrepreneurs from around the world both online and offline to give them the inner tools and external resources to help them bring inner visions to life. His work has been showcased on five different continents, has a YouTube channel of 25 thousand, and has consulted within Fortune 500 companies such as Principal Financial Group. He is dedicated to showing entrepreneurs and business owners the inner and external tools to be outwardly and inwardly successful despite the volatile environments around them.
Dr. Kira Mauseth is a practicing clinical psychologist who splits her professional time between seeing patients at Snohomish Psychology Associates, teaching as a Senior Instructor at Seattle University and serving as a co-lead for the Behavioral Health Strike Team for the Washington State Department of Health. Her focus is on resilience and recovery from trauma as well as well as disaster behavioral health. She has worked extensively in Haiti with earthquake survivors, in Jordan with Syrian refugees and Jordanian relief workers, as well as with first responders and health care workers throughout Puget Sound the United States. Mauseth also conducts trainings with organizations and educational groups about disaster preparedness and resilience building within local communities.
Event Brite Link
For more information about ICSEW please visit our website at www.icsew.wa.gov