Ask the Employee Assistance Program: Holiday Parties

The Department of Enterprise Services’ Employee Assistance Program publishes a monthly Q&A column in its Frontline newsletter for supervisors. The following is an excerpt from the December Issue. You can read the full newsletter and subscribe to it here.

office workers sitting at tables

Question:

The holiday season seems like a good opportunity to host a party for appreciation and teambuilding, but I don’t want to assume that all employees celebrate Christmas. Do you have advice on how I can plan an inclusive holiday celebration?

Answer:

You’re right to assume that not everyone celebrates Christmas. In fact, according to the Pew Research Center, 10% of the U.S. population does not, and less than half celebrate it as a religious holiday. In Washington State, 4 out of every 10 people identify as something other than Christian. During the winter months, multiple religions and cultures observe important holidays. It’s not enough to simply rename a Christmas party as a “holiday” party, without recognizing religious diversity and supporting inclusion in the workplace. Do you know which holidays the employees in your workgroup celebrate, and how? This season, consider getting to know what’s important to your team members. Don’t risk placing them in a difficult situation where they feel obligated to attend an event or recognize a holiday that compromises their beliefs or leads them to feel not seen or valued.

Instead, ask employees about their cultural and religious preferences and practices, and show respect and support by learning more about and acknowledging their holidays. Employees will likely appreciate the thoughtfulness of you sharing a greeting for the holiday they observe—“Ramadan Mubarak” to a Muslim coworker during this sacred month, “Yom Tov” to a Jewish colleague observing Yom Kippur, and yes, “Merry Christmas” to the Christians in your workgroup during the last weeks of December and early January. Note that the dates of many religious observances change from year to year: a quick internet search will allow you to put reminders on your calendar for dates that are important to your coworkers, or in Outlook, simply go to File>Options>Calendar and click add holidays.

If your end goal is employee celebration, appreciation, and teambuilding, here are some other actions you can take around the holiday season: 1) Provide opportunities for employees to learn about various cultures and holiday celebrations, or to share about their own cultures, through displays or at events. 2) At celebrations, make sure foods, decorations, and activities are not associated with only one particular religion (the colors of Hanukkah are blue and white, and for Kwanzaa, black, red, and green). 3) Instead of a holiday party, have an end-of-year celebration of accomplishments and contributions. 4) When planning an event or party, be mindful not to schedule it on a day when someone might be fasting or observing a holy day. 5) Make sure to accommodate schedules for religious holidays – it’s the law.

Remember, respecting diversity doesn’t mean ignoring religious celebrations. Employee engagement increases when employees feel safe and encouraged to bring their whole selves to work and feel valued for who they are, not just what they do.

Tips for a Good Night’s Sleep

Editor’s note: The Washington State Department of Enterprise Services‘ Employee Assistance Program publishes a monthly Frontline newsletter that’s full of tips for maintaining a healthy work life balance and tips to succeed in the workplace. It’s available to all state employees. You can read this month’s newsletter here, as well as sign up to receive the monthly newsletter. Below is one of this month’s articles:

sleep

Tips for a Good Night’s Sleep:

Set a schedule: Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. “Sleeping in” on weekends also makes it harder to wake up early on Monday morning because it resets your sleep cycles for a later awakening.

Exercise: Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 5 to 6 hours before going to bed.

Avoid caffeine, nicotine, and alcohol: Avoid drinks that contain caffeine, which acts as a stimulant and keeps people awake. Sources of caffeine include coffee, chocolate, soft drinks, non-herbal teas, diet drugs, and some pain relievers. Smokers tend to sleep very lightly and often wake up in the early morning due to nicotine withdrawal. Alcohol robs people of deep sleep and REM sleep and keeps them in the lighter stages of sleep.

Relax before bed: A warm bath, reading, or another relaxing routine can make it easier to fall sleep. You can train yourself to associate certain restful activities with sleep and make them part of your bedtime ritual. Sleep until sunlight: If possible, wake up with the sun, or use very bright lights in the morning. Sunlight helps the body’s internal biological clock reset itself each day. Sleep experts recommend exposure to an hour of morning sunlight for people having problems falling asleep.

Don’t lie in bed awake: If you can’t get to sleep, don’t just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired. The anxiety of being unable to fall asleep can actually contribute to insomnia.

Control your room temperature: Maintain a comfortable temperature in the bedroom. Extreme temperatures may disrupt sleep or prevent you from falling asleep.

See a doctor if the sleeping problem continues: If you have trouble falling asleep night after night, or if you always feel tired the next day, then you may have a sleep disorder and should see a physician. Your primary care physician may be able to help you; if not, you can probably find a sleep specialist at a major hospital.

Source: National Institute of Neurological Disorders and Stroke (NINDS)