January 2021 Meeting Preview: Resolve to Survive, Revive and Thrive

image of fireworks courtesy Pixabay.com

by Julie Hyde, Washington State Department of Health

It’s a new year, and most of us are looking forward to fresh beginnings and hope for better things after the unprecedented events of 2020.

For the first meeting of the new year, ICSEW will have presentations on building resiliency after a crisis and how to successfully manage stress.  We’ll also have a news update from the Washington State Women’s Commission.

You’re invited to join the Interagency Committee of State Employed Women on Zoom and Facebook Live from 8:30 am to noon on January 19, 2021.

Attendees should register via EventBrite. When you register on EventBrite, you will receive an email with Zoom instructions.

All regular ICSEW meetings are free and open to anyone, regardless of gender or employment status.  A 1-hour ICSEW executive board meeting immediately follows the regular meeting, which is also open for attendees to observe.

Descriptions of the presentations are below:

How to Survive, Revive and Thrive Professionally in a Crisis

Are you feeling overwhelmed, ineffective, worried or stressed about your professional life during this COVID-19 crisis? You are not alone! We are not only facing a health crisis but also an economic crisis that the world has never experienced before.

It’s OK not to know what to do when your very survival is threatened. However, once we can move ourselves and our loved ones into a safe environment and have a moment to breathe, there are some simple tools that will give you a professional advantage during this COVID-19 pandemic.

In this presentation, Ann Hiatt, will share with us some extraordinary insights about how to SURVIVE, REVIVE, AND THRIVE Professionally in the midst of crisis. 

Washington State Women’s Commission Update

The Washington State Women’s Commission improves the life of every woman by ensuring equitable opportunities and removing systemic barriers through engagement, advocacy, and public policy, while being inclusive of our diverse populations.

The Women’s Commission recently appointed Regina Malveaux as its new director. Malveaux will speak about very important topics including the impact of COVID-19 on women and internet access crisis for families working from home.

Building Resilience to Manage Stress

During these challenging times building resilience is key to managing stress. In this presentation you’ll learn how stress can impact you, ways resilience can help you weather life’s ups and downs, strategies to build and maintain resilience, and supports and resources available.

About the Presenters

Ann Hiatt

Ann Hiatt is a Silicon Valley veteran who received her initial business training during 15 years as the Executive Business Partner to Jeff Bezos (CEO of Amazon) and Chief-of-Staff to Eric Schmidt (CEO and Executive Chairman at Google/Alphabet).

Her very first job was at 16 when she worked at a startup in Redmond, Washington called MusicWare – back when no one knew what a startup was. Growing up in Seattle during the original dotcom boom, surrounded by companies like Microsoft, Amazon and Starbucks, was a master class in innovation and it changed the course of her life.

Hiatt  now consults with executives and companies across the globe to reverse engineer their moonshot goals and get results by applying the lessons of innovation, ambition, growth at scale and forward-thinking leadership she learned at Amazon and Google. Aside from this, Hiatt is committed to democratizing the internet and bringing underrepresented voices to the forefront

Hiatt  is a sought-after international speaker, angel investor and sits on several boards in the UK. Ann has recently relocated from Silicon Valley to Europe and brings with her a unique perspective on what it takes to succeed in business today. Ann is also the author of Bet On Yourself which will be published by HarperCollins in 2021.

Regina Malveaux

Appointed to Governor Jay Inslee’s cabinet as Director of the Washington State Women’s Commission, Regina Malveaux has served as one of our nine inaugural Commissioners for the past two years. Malveaux  has over 20 years of experience as a tenacious advocate for women and children as a non-profit executive, victim’s services provider, community leader and policy advocate.

Malveaux served as CEO of the YWCA, Executive Director of the YWCA South Hampton Roads, Legal Advocate at the YWCA San Diego and founder of the Women’s Legal Center. Through her work with the YWCA, she established a national reputation as an aggressive advocate on issues related to gender-based violence and funding supports for families experiencing poverty.

Malveaux  holds an undergraduate degree in Social Policy from San Diego State University, a law degree from Howard University School of Law and a certificate in Non-profit Management from the Harvard University School of Business. During law school, she worked in both the White House and in Congress, for First Lady Hillary Clinton and the Honorable Maxine Waters respectively.

She has worked to train a new generation of advocates as an adjunct professor in Political, Women’s and African American studies at San Diego State University, the Institute for the Study of Race and Ethnicity at Old Dominion University, and Whitworth University.

Malveaux  has served on a number of boards aimed at advancing racial justice, economic empowerment and victim safety including the San Diego NAACP, Washington State Coalition Against Domestic Violence, the Alliance for Gun Responsibility and the YWCA USA. Malveaux  is the mother of two adult children and currently resides in Olympia.

Kari Uhlman

Kari Uhlman is an Employee Assistance Program (EAP) Counselor for Washington State and a Licensed Mental Health Counselor. She supports public employees and family members in identifying and resolving personal and workplace concerns and provides EAP presentations on work/life topics throughout Washington State.  Prior to becoming a counselor, Uhlman was in the field of training, leadership, and organizational development for 20 years in healthcare and higher education.

Uhlman has a special place in her heart for foster and adopted children as she previously specialized in working with these families. 

State Employee Assistance Program Webinars for the Month of June 2020

home office

The Washington State Employee Assistance Program is offering webinars on a variety of COVID-19 related topics to support emotional and mental health and wellbeing. Register today for these upcoming live webinars:

*New* Couples: Managing Your Way through COVID-19 (live)

  • Thursday, June 4, 2020 4:00-4:30 pm – Register
  • Friday, June 12, 2020 3:30-4:00 pm – Register

Self Care with the WA State EAP (live)

  • Tuesday, June 2, 2020 8:30-10:00 am – Register
  • Wednesday, June 10, 2020 3:00-4:30 pm – Register
  • Monday, June 15, 2020 1:30-3:00 pm – Register

Washington: Coming Together to Learn, Support, & Connect (live)

  • Thursday, June 4, 2020 12:00-12:30 pm – Register
  • Thursday, June 11, 2020 12:00-12:30 pm – Register
  • Thursday, June 18, 2020 12:00-12:30 pm – Register

How to Build Resilience When Your Job Involves Helping Others in Crisis (live)

  • Monday, June 1, 2020 3:00-4:30 pm   – Register
  • Monday, June 8, 2020 8:30-10:00 am – Register
  • Thursday, June 18, 2020 9:30-11:00 am – Register
  • Thursday, June 25, 2020 3:00-4:30 pm – Register
EAP also has a website with links by topic to helpful resources from addiction to finances to parenting to support for marginalized communities.

Webinars: Successful Teleworking and Working through Family Challenges During COVID19

kid and parent sitting at computer
image form pixabay.com

The Washington State Employee Assistance Program has a series of upcoming webinars on successfully  working from home and coping with challenges during the current COVID-19 pandemic, which are open to all state employees. 

Upcoming Live Support Webinars

EAP is offering webinars on a variety of COVID-19 related topics to support emotional and mental health and wellbeing. Register for an upcoming live session or view a pre-recorded session on-demand below. More sessions will be added regularly.

EAP also has a website with links by topic to helpful resources from addiction to finances to parenting to support for marginalized communities.

Self Care with the WA State EAP (live)

This webinar addresses the emotional impact of the COVID-19 pandemic and offers ideas for self-care and strategies for managing stress and fear.

Monday April 20  10:00 a.m. -11:30 a.m.  Register Today

Thursday April 23 3:00 p.m. – 4:30 p.m. Register Today 

Leading Teams and Supporting Employees through COVID-19 (live)

Tuesday April 21 9:00 a.m. – 10:30 a.m.   Register Today

Wednesday April 22  3:00 p.pm. – 4:30 p.m.  Register Today

Working from Home during COVID-19: Coping with the Challenges, Setting Yourself Up for Success (live)

Tuesday April 21  3:30 p.m. – 5:00 p.m.     Register Today

Parenting and Family Challenges: Helping Yourself and Your Family through COVID-19

This webinar will offer insight into likely parenting and family challenges and tips and strategies to help support your family’s emotional health and wellbeing.

Monday, April 20, 2020  2:00pm-3:30pm   Register Today

Wednesday, April 22, 2020  10:00am-11:30am  Register Today

Thursday, April 23, 2020  9:00am-10:30am  Register Today

See all COVID-19 Related Webnairs & Resources

Upcoming COVID-19 Related Webinars

home office

The latest  State Employee Assistance Program newsletter has shared some upcoming webinars related to working through the COVID-19 epidemic.

Leading Teams and Supporting Employees through COVID-19 (live)

Wednesday, April 1 3:00 – 4:00 p.m.

Register today

Self Care with the WA State EAP (live)

Thursday April 2  9:30 a.m. -10:30 a.m.

Register Today

Working from Home during COVID-19: Coping with the Challenges, Setting Yourself Up for Success (live)

Friday April 3, 2020  1:00 p.m. – 2:00 p.m.

Register Today

The Employee Assistance Program also has a recording of its

Self-care with the EAP webinar. You can view and listen to it here: