The Washington State Employee Assistance Program has a series of upcoming webinars on successfully working from home and coping with challenges during the current COVID-19 pandemic, which are open to all state employees.
Upcoming Live Support Webinars
EAP is offering webinars on a variety of COVID-19 related topics to support emotional and mental health and wellbeing. Register for an upcoming live session or view a pre-recorded session on-demand below. More sessions will be added regularly.
The COVID-19 outbreak has led to widespread fear on a global scale. The pervasive impact of the outbreak on a humanitarian and economical scale has caused many of us to experience extreme levels of uncertainty and anxiety. As every person and every organization tries to quickly adapt to the constantly changing situation, societal stress levels remain high. Given that stress has an adverse impact on our immune system, it is more important than ever to maintain a healthy sense of perspective, focus on practical ways to adapt to the situation and respond to the outbreak with calm and composure.
The webinar will cover:
Strategies to tackle feelings of anxiety and stress.
Practical techniques for working from home.
Ways to address signs of panic in the workplace.
When to reach out for further help and support.
For more information about the EAP, visit their website or call 877-313-4455.