Resiliency is the ability to overcome challenges of all kinds–trauma, tragedy, personal crises, just plain old life problems–-and bounce back stronger, wiser, and more personally powerful. Tom Mitchell from the Employee Assistance Program (EAP) shared tips with ICSEW members on how to become more resilient after a crisis during the March general membership meeting.
Resiliency is important– as it’s what we need when faced with life’s inevitable difficulties. EAP can help guide you to steps you can take to bounce back from any problem or challenge stronger, smarter, and more likely to aid your family and others you care about to bounce back, too.
All Washington state government agency employees and their adult family members may use the EAP to help resolve personal and work related issues. For more information on EAP and their services, visit their website.