Recipe of the Month!

This is a great recipe and it’s such a fun dinner, especially with kids! They’ll never know it’s healthy and 80% vegetables.

Pizza Spaghetti Squash Casserole


  • 1/2 lb ground Italian sausage
  • 4 cups cooked spaghetti squash
  • 3 cups marinara sauce
  • 2 large eggs
  • 1/2 tsp sea salt
  • 1/2 tsp oregano
  • 1/2 tsp garlic powder
  • 2 1/2 oz pepperoni
  • 1/2 cup Dubliner or Parmesan cheese
  • 1/2 cup Mozzarella cheese


  1. Preheat oven to 350 F.
  2. In a medium skillet over medium high heat, brown the Italian sausage until cooked through.
  3. In a medium bowl, combine the marinara sauce, eggs, sea salt, oregano, and garlic powder.
  4. Place the spaghetti squash into a 9×9″ baking dish. Top with the marinara mixture and cooked Italian sausage. Stir to combine with the spaghetti squash and smooth into an even layer.
  5. Top with a layer of half of the pepperoni, a layer of Dubliner or Parmesan cheese, and then a layer of Mozzarella cheese.
  6. Top with the remaining pepperoni and make for 20-30 minutes until set and heated through.


Net Carb Count*: 8.05 g net carbs (for 1 serving)–makes 6 servings

Total Carb Count: 11.12 g total carbs (for 1 serving)

*Note net carb count = Total carbs – fiber. Carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.

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