Posts Tagged ‘stress management’
Post-Election Support Resource Guide
This week, the Washington State Employee Assistance program is offering a special series of live post-election support sessions. One per day on weekdays starting the day after Election Day through Monday, November 9. The EAP is also offering several webinars on keeping up on your mental health and wellbeing. Below are the details from the…
Strategies to Support Each Other through COIVD-19
Editor’s Note: This article originally appeared in the Washington State Employee Assistance Program’s April 2020 Newsletter Here are a couple of strategies you can try right away to help all of us be our better selves and work together through the COVID-19 outbreak, adapted from the Greater Good in Action and Center for Healthy Minds…
Six Tips to Strengthen Your Immune System
Editor’s Note: This article originally appeared in the Washington State Employee Assistance Program’s April 2020 Newsletter Strengthen Your Immune System You and your family are working hard to limit your exposure to COVID-19 by social distancing, washing your hands, not touching your face, cleaning frequently-touched surfaces and more: all of the actions recommended by the…
Staying at Home and its Impact on Your Mental Health
Editor’s Note: This article originally appeared in the Washington State Employee Assistance Program’s April 2020 Newsletter Is Staying Home Putting Your Safety or Mental Health at Risk? Social distancing, working from home, self-quarantining, sheltering in place…we are all implementing some combination of these COVID-19 responses to keep ourselves, our families, and our communities safe. But…