Posts Tagged ‘wellness’
Latino Leadership Network Wellness Event at Tolmie State Park
This spring, Washington State Parks and the Latino Leadership Network are partnering to inspire Latinos statewide to tap into the resources available for wellness and recreation at our parks. This visit to Tolmie State Park in the Olympia area includes two fun activities for LLN members and family members of all ages and fitness levels: a three-mile…
Eat a Bigger, Better Lunch for Better Health
Editor’s Note: This article originally appeared on the Vibrant Soulful Blog by Annie Barrett Anahad O’Conner of the New York Times writes that “a growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms, the innate 24-hour cycles that tell our bodies when to wake up,…
FDA Offers guidance on Fish Intake
healthfinder.gov – FDA Offers Guidance on Fish Intake for Kids, Pregnant Women Fifty percent of pregnant women eat fewer than 2 ounces of fish a week, which is far less than the recommended amount, the FDA said. Fish offers nutritional benefits important for growth and development during pregnancy and early childhood, the agency said.