Posts Tagged ‘depression’
Many of us are now experiencing depression or anxiety. Here's how to recognize signs and get help
Editor’s note: This article originally appeared in the Washington State Employee Assistance Program’s July Newsletter. Nearly one third of adults in the U.S. now show signs of clinical levels of depression or anxiety, according to the National Center for Health Statistics (NCHS). For some, it can be difficult to know when to reach out for…
Six Tips to Strengthen Your Immune System
Editor’s Note: This article originally appeared in the Washington State Employee Assistance Program’s April 2020 Newsletter Strengthen Your Immune System You and your family are working hard to limit your exposure to COVID-19 by social distancing, washing your hands, not touching your face, cleaning frequently-touched surfaces and more: all of the actions recommended by the…