Posts Tagged ‘anxiety’
Many of us are now experiencing depression or anxiety. Here's how to recognize signs and get help
Editor’s note: This article originally appeared in the Washington State Employee Assistance Program’s July Newsletter. Nearly one third of adults in the U.S. now show signs of clinical levels of depression or anxiety, according to the National Center for Health Statistics (NCHS). For some, it can be difficult to know when to reach out for…
Staying at Home and its Impact on Your Mental Health
Editor’s Note: This article originally appeared in the Washington State Employee Assistance Program’s April 2020 Newsletter Is Staying Home Putting Your Safety or Mental Health at Risk? Social distancing, working from home, self-quarantining, sheltering in place…we are all implementing some combination of these COVID-19 responses to keep ourselves, our families, and our communities safe. But…