By: Jennifer Masterson
Thanks to all who participated in the ICSEW toiletries drive. The YWCA’s Other Bank estimates that state agencies donated nearly $8,500 in products. Check it out!
Products distributed by The Other Bank cannot be purchased with food stamps and are not available at food banks, yet they are essential for maintaining health. The Other Bank offers assistance to over 24,000 individuals every year. One-third of their clients are younger than 13 and half of these children are under the age of 5. Their clients are also elderly, disabled, homeless, unemployed, or are just struggling the make ends meet.
If you are interested in making further donations of supplies or money to the Other Bank, here is their website. They would very much appreciate your support.
Here’s a tally of donations, by agency:
(Cash and Goods)
|DOT HQ Olympia
|Dept. Of Enterprise Services
|Dept Of Ecology
|Department Of Corrections
|Office of the Insurance Commissioner
|Office of Financial Management
|WA State Parks and Recreation Commission
|Department Of Health
|Labor and Industries
|Board Of Industrial Insurance Appeals
|Dept. of Commerce
|Washington State Investment Board
|Public Employment Relations Commission
|Office Of Superintendent Of Public Instruction
|Department of Retirement Systems
By: Kate Sherrer
The smell of pumpkin spiced lattes, cinnamon scented pine cones and holiday treats are in the air!
With the holiday shopping season in full-swing, it is important to remember not everyone at or around the shopping centers are there in good holiday spirit. Some people have bad intentions to take advantage of shoppers who are caught up in the busyness of the holiday activities.
It doesn’t matter where you live or shop or pump your gas, crime happens. We are often most vulnerable when we are comfortable in our local neighborhood grocery stores or shopping malls.
For most of us, these are great reminders, but some of the expert safety tips might be new to you:
- Be aware of your surroundings inside and outside of the stores – which means put your senses on alert – be able to hear and see what is going on around you.
- Secure your belonging and purse. Use the kid shopping cart safety straps to ‘lock’ your purse to the cart. Make sure the pockets on your purse are closed or zipped up. If your attention is distracted and your purse is open, someone could easily grab your wallet without you noticing until you check-out.
- Watch out for suspicious people that might be watching you. We have all had that gut-feeling of being watched at some point in our lives. Don’t ignore that sense, look around, if you aren’t feeling safe then ask a security guard to walk you to your car.
- Park in a well-lit area and remember where you parked. Use store buildings or signs or parking spot numbers to help you remember exactly where you parked.
- Have your keys ready to unlock the car prior to leaving the store. You can also lace your keys through your fingers as a potential weapon if you are approached in a parking lot and need to defend yourself.
- Once inside your car, lock the car doors immediately.
- At gas stations, lock the doors of the vehicle while pumping gas. Too many times, victims have been fumbling with their payment and gas pump at the station, while a criminal easily opens the passenger door to grab your purse. Putting your purse on the floor on the driver’s side (or gas tank side) and locking the door will help prevent this from happening to you.Here are some articles with more quick tips on keeping you safe this holiday season:The Personal Safety Training group: Holiday Shopping. Some Personal Safety Tips http://powertochange.com/life/personalsafetytips/WKYT – Lexington, KY news website http://www.kevincoffey.com/mall/mall_safety_tips_for_the_holiday_season.htm
- Corporate Travel Safety: Mall Safety During the Holidays
- Top 10 Safety Tips for Women
The PEBB Program gives members a one-time “do-over” to sign up for life insurance
MetLife will partner with the PEBB Program as the new life insurance carrier starting Jan. 1, 2017. During this transition, you can enroll in or increase your life insurance coverage during MetLife’s special, one-time open enrollment opportunity from Nov. 1-30, 2016.
This is an exciting opportunity to enroll in or increase your optional life insurance without answering health questions and/or having a medical exam. Life insurance for you and your dependents is guaranteed up to certain amounts, even if you’ve been turned down before due to health reasons.
Employee Basic Life Insurance increases from $25,000 to $35,000 at no cost to you. You do not need to take action to increase this coverage; it will increase automatically on Jan. 1, 2017. Employee Basic Accidental Death and Dismemberment (AD&D) Insurance remains at $5,000 at no cost to you.
In late October, MetLife will mail an enrollment packet to you. You can also create an account on MetLife’s MyBenefits portal at http://www.mybenefits.metlife.com/wapebb starting Nov. 1, 2016. To take advantage of this special, one-time enrollment opportunity, MetLife must receive your completed enrollment form or your online elections by Nov. 30, 2016.
For more information on your benefits check out the PEBB home page or the latest issue of the For Your Benefit State/Higher-Education Edition.
Source: HCA, Public Employees Benefits Board Program
The SmartHealth program is giving away Seahawks tickets! Two lucky winners will each receive two tickets to the Seattle Seahawks vs. Carolina Panthers game at CenturyLink Field in Seattle on December 4, 2016. To be automatically entered into the drawing, eligible PEBB Program subscribers must complete the following steps by September 30, 2016:
- Visit www.smarthealth.hca.wa.gov and select Get started.
- Complete the SmartHealth Well-being Assessment.
If you don’t have Internet access, you can complete the Well-being Assessment by phone (1-855-750-8866), Monday through Friday, 7 a.m. to 7 p.m. Pacific Time.
- Join and complete activities to earn total 2,000 points.
Winners will be announced the week of October 3–7, 2016. Eligible PEBB Program subscribers can complete the following SmartHealth activities and more to reach 2,000 points:
- Mindful Eating. Be mindful during meals for weight control.
- The Magic Hour. Unplug from technology up to an hour before bed for better sleep.
- Protect Your Back. Restore your back with strength-training exercises and by stretching regularly.
- Blast Fat Fast. Combine cardio and strength training for better heart health.
*For drawing details and rules, visit www.hca.wa.gov/pebb.
Pokémon Go has been receiving lots of media attention recently. But what is this game doing for players’ health? It’s reasonable to believe a game based off of physical movement is getting people up and moving, but is there more? We often overlook additional health factors that are more than surface deep. Pokémon Go is helping people with invisible illnesses, such as social disorders, anxiety, or depression. Take a look at the article “Pokemon Go Reportedly Helping People’s Mental Health, Depression” written by John M. Grohol, Psy.D. and published by PsychCentral.com.
Remember to stay safe while playing with some helpful tips from these two articles:
Play ‘Pokemon Go’ Without Landing in the ER
10 ‘Pokemon Go’ Real World Dangers to Avoid
Take SmartHealth with you wherever you go this summer.
The Limeade iPhone app is now available for SmartHealth. Download it today! You can explore, join and track your activities on the go — and you’ll earn 100 points when you join the Go Mobile activity.
Here’s how to download the Limeade app:
- Open the iOS app store on your iPhone
- Search for “Limeade” and download
- Open the app and enter the program code: SmartHealth
- Login with your username (or email address) and password
Android users: you can still earn 100 points for logging into SmartHealth on your phone’s web browser. Click here to add the browser to your phone’s homepage. Then, claim your points through the Go Mobile activity tile.
While you’re outside enjoying our parks, be sure to practice these UV Safety Month!
Wednesday, May 11th is our Annual Health & Wellness Fair: Stepping Stones to a Healthier You!
Please join us from 11:00-1:00p at Labor & Industries, 7273 Linderson Way SW, Tumwater.
There will be 48 area vendors hosting information booths where attendees will have access to free health screenings, informative presentations, and great prize giveaways! Vendors will cover a variety of health and wellness topics including, personal health, family assistance, eye care, financial planning, time management, chair massage, fitness and exercise, nutrition, and garden raised food, just to name a few.
Come and learn how small steps can lead to ‘stepping stones’ for a healthier you!
To view Governor Inslee’s proclamation click here
Stepping Stones to a Healthier You!
The annual ICSEW Health and Wellness fair is scheduled for May 11, 2016 and we need a theme! Do you have an idea? We’d love to hear it! Please submit your ideas to subcommittee chair, Ann Bartholomew. The subcommittee will vote on a theme from the submissions. In the spirit of wellness, the winner will receive an ICSEW water bottle!
You can also email Ann if you are interested in volunteering at the fair or joining the Health and Wellness subcommittee.