EAP Webinars on Mental Health and Wellbeing during COVID Schedule for Sept/Oct

EAP is offering webinars on a variety of COVID-19 related topics to support emotional and mental health and wellbeing. Register for an upcoming live session or view a pre-recorded session on-demand below. More sessions will be added regularly.

EAP also has a website with links by topic to helpful resources from addiction to finances to parenting to support for marginalized communities.

(New) Leading the Human Side of Change

From the Washington State Employee Assistance Program:

Leading the Human Side of Change

We are currently experiencing a rapid transformation of the workplace. As a leader, you may find yourself struggling with how to navigate and lead your team through the challenges that can come with change. In this webinar you’ll learn about the human side of change, how change impacts you as a leader and your work group, strategies to support your team through change, and what resources are available to support both you and your employees.

  • Wednesday, October 28, 2020  2:00pm-3:30pm  Register

Navigating Change in Challenging Times

In our ever changing world, learning how to navigate change is an essential skill—one that can be developed. In this webinar we’ll talk about the impact of change, actions you can take to navigate change based on your unique response to stress, and resources available to support you.

  • Wednesday, September 23, 2020  8:30am-10:00am  Register
  • Thursday, October 1, 2020  1:00pm-2:30pm  Register
  • Thursday, October 22, 2020 2:00pm-3:30pm  Register

How to Build Resilience When Your Job Involves Helping Others in Crisis

This webinar is intended for those who are supporting others in crisis e.g. customers, clients, students, employees/staff. During this webinar you will learn how your mind and body responds to stress, possible impacts on your emotional and physical well-being, strategies to build resilience, and supports and resources available to you.

  • Thursday, September 24, 2020  2:00pm-3:30pm  Register
  • Wednesday, September 30, 2020  10:00am-11:30am  Register
  • Tuesday, October 6, 2020 10:30am-12:00pm  Register

For more resources and to view a list of recorded webinars, visit https://des.wa.gov/services/hr-finance/washington-state-employee-assistance-program-eap