Health and Wellness


To expand knowledge of health and wellness with an emphasis on holistic health and promoting healthy behaviors. We cover topics focusing on meeting our physical, emotional, mental, and spiritual needs to maintain balance through the journey of our lives.


Chair: Robyn Crawford, Department of Ecology
Co-Chair: Vacant


Mary Bilderback, Department for the Services for the Blind
Jaimie Devine, Department of Health
Rica Helberg, Office of Administrative Hearings
Rachael Kramer, Department of Social and Health Services
Christa Stevens, Department of Agriculture
Tracy Thornburg, Office of the Insurance Commissioner

April's Recipe and Health Awareness Topic

What We Do

  • Provide health and wellness information to ICSEW members and state employees
  • Coordinate guest speakers and wellness activities for general membership meetings
  • Provide legislative/policy recommendations to ICSEW regarding women's health issues
  • Monitor legislation that may affect health of state-employed women
  • Coordinate the Health Fair for state employees

2012 Health and Wellness Fair Pictures




The DOH Tobacco Quitline (1-800-QUIT-NOW) is once again available to the uninsured and underinsured in Washington. Anyone who lives in our state is now eligible for a at least one call to the quit line.

For additional information please visit our Tobacco Quitline Services webpage

Community Sponsored Agriculture (CSA) Information:


Fitness Programs in Washington:

Nutrition and Food Safety:

Physical Activity:

Stress Reduction: