Health and Wellness


To expand knowledge of health and wellness with an emphasis on holistic health and promoting healthy behaviors. We cover topics focusing on meeting our physical, emotional, mental, and spiritual needs to maintain balance through the journey of our lives.

What We Do

  • Provide health and wellness information to ICSEW members and state employees
  • Coordinate guest speakers and wellness activities for general membership meetings
  • Provide legislative/policy recommendations to ICSEW regarding women's health issues
  • Monitor legislation that may affect health of state-employed women
  • Coordinate the Health Fair for state employees



Tracy Thornburg, Office of the Insurance Commissioner


Ann Bartholomew, Board of Industrial Insurance Appeals


Christa Stevens, Department of Agriculture


Bianca Stoner, Office of the Insurance Commissioner


Blessing Guillermo, Military Department


Kelly Kane, Department of Labor and Industries


Mary Bilderback, Department for the Services for the Blind

April is National Stress Awareness Month

  • Everyone has experienced stress in some way, shape or form; it's how we manage stress that is important to our health and well-being. The Centers for Disease Control and Prevention (CDC) has recommended tips for self-care.
  • Here's a quick and easy low calorie chili for those raining, chilly days: 3-Can Chili.



Fitness Programs in Washington:

Nutrition and Food Safety:

Physical Activity:

Stress Reduction:


ICSEW recently lost a valued member, Lorrie Jo Brown. To learn more about Pancreatic cancer, please visit